Why am I tired all the time?
12.06.2025 08:11
12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
4. Drink at least 3l of water daily.
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13. Don't listen to sad music.
- Fruits
- Honey
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14. Stop smoking weed to fall asleep.
3. Stop eating late at night
Your gut health is responsible for producing energy.
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11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
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98% of People Complain About Feeling Constantly Tired.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
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It's the main fuel source for your brain cells.
Listen to uplifting music.
Cheers!
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9. Avoid eating carbs early in the day.
Your gut will thank you.
10. Incorporate breathwork in your morning routine.
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5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
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Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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They don’t know why though.